Oats with Fruit

Ingredients

1. Oat flakes.
2. Skimmed milk.
3. Natural fruit juice.
4. Dried fruit.
5. Fresh fruit.

Preparation Method

1. Add milk or soy milk to the oat flakes, then add some lower-calorie fruit and use honey instead of sugar for sweetness. This dish provides calcium, protein, vitamins, and natural antioxidants. Apple juice can also be used, and dried fruit may be added as a garnish.